Everytime my travel buddies will invite me for a nature trip. I always ask them to send me a reminder two months prior. You want to know the reason why? I'm a chubby guy and I normally do my diet one month prior the arranged travel date. Of course, you wanted to look good on your instagram post and avoid encountering bad comments after making the picture public. The image above explains how I normally look on tummy right after an extreme workout. I know most of the guys now do the same thing. Beer-belly problems.